September 2024
" . . . one of the most energetic people you'll ever meet!"
JUNIOR HIGH
Junior High School 1969, Robinson Junior High School, Track Letter
HIGH SCHOOL
EARLY 1970s
1970, Wichita Heights Relays, Mile Relay, 3rd Place 1970, Wichita Heights High School, Track Letter Getting ready for a cross country meet. Lettered Freshman and Sophomore year in track and cross country; track captain 1971, Wichita Heights High School, Cross Country Letter 1971, Wichita Heights Relays, Mile Relay, 1st Place 1971, Wichita West High School Relays, Mile Relay, 1st Place 1971, Wichita North High School, Mile Relay, 1st Place 1971, Kansas State Indoor, Mile Relay, 3rd Place 1971, Wichita summer track open, 400 Meter Open, 3rd Place 1971, G. W. A. L., Mile Relay, 3rd Place 1971, S.C.I., Mile Relay, 2nd Place 1971, S.C.I., Medley Relay, 3rd Place 1971, Kansas Regional Championships, Mile Relay, 1st Place NOTE: In the wake of Martin Luther King's assassination in 1968, and riots at my high school, I graduated from high school my junior year to escape overt racism in public education.
COLLEGE
Mid-1970s
1972, Collegiate open track, 400 Meter, 3rd Place 1972, Collegiate open track, Mile Relay, 3rd Place 1972, Garden City Junior College, Mile Relay, 3rd Place 1972, Cloud County College, Mile Relay, 2nd Place 1973, Cloud County College, Medley Relay, 3rd Place 1973, Cloud County College, Mile Relay, 1st Place 1973, Colby College, 220 Yard, 2nd Place 1973, Colby College, Mile Relay, 1st Place 1973, Garden City Junior College, Mile Relay, 2nd Place 1973, Dodge City Relay, Mile Relay, 2nd Place 1973, Dodge City Relay, 880 Yard, 2nd Place NOTE: Attended Garden City Community Junior College on a track scholarship; then attended Ottawa University on an academic scholarship, but did not compete in track. Ultimately, I graduated from college, with academic honors, my junior year to escape overt racism in college education.
OPEN / MASTERS
Late 1970s
1978, Mayor Daley Marathon (Chicago), Finisher 1,535 of 7,543 NOT A CLOUD IN THE SKY . . . UNTIL IT STARTED TO RAIN.
Chicago Distance Classic 1979
1980s
EMPLOYEE PARTICIPATION AND TEAM BUILDING     1986 EDS Fitness Festival 1987 Ready...set... Manufacturers Hanover Corporate Challenge (1986) Trip Reynolds is located in the first row, third from the left.       LEFT, Institute for Aerobics Research (Cooper Clinic 1986); and RIGHT, Xerox Marathon Relay (1983) MP4 VIDEO
1985, Manufacturers Hanover Corporate Challenge, Finisher 1986, EDS Fitness Festival, 2 Mile Relay, 3rd Place 1987, EDS Fitness Festival, Basketball Hot Shot, 1st Place 1988, EDS Fitness Festival, Run Medley, 2nd Place 1988, Fort Worth Track & Field, 800 Meter, 3rd Place 1988, Nebraska State Games, 400 Meter, 2nd Place 1988, The Dallas Morning News' Jockathon, 3rd Place 1989, Nebraska State Games, 400 Meter, 3rd Place 1989, Vertical Marathon [72 stories straight up!] (Dallas, Tx.), Finisher 38th of 502
CLICK PHOTO TO ENLARGE CLICK PHOTO TO ENLARGE CCLICK PHOTO TO ENLARGE CLICK PHOTO TO ENLARGE CLICK PHOTO TO ENLARGE Institute for Aerobics Research (Cooper Clinic 1989) Institute for Aerobics Research (Cooper Clinic 1989) Institute for Aerobics Research (Cooper Clinic 1988) Institute for Aerobics Research (Cooper Clinic 1986) Manufacturers Hanover Corporate Challenge (1985) Manufacturers Hanover Corporate Challenge (1984)
1990s
1990, Fort Worth Track & Field, 800 Meter, 2nd Place 1990, Vertical Marathon [72 stories straight up!] (Dallas, Tx.), Finisher 29th of 518 1991, Grandy's Showdown At Sundown 5K, Finisher 78 of 1,068 1991, Nebraska State Games, 800 Meter, 3rd Place 1991, Vertical Marathon [72 stories straight up!] (Dallas, Tx.), Finisher 18th of 450 1992, Run For The Zoo 5K, Finisher 66 of 932 1993, Cherry Creek Sneak, Finisher 302 of 8,614 1993, Colorado State Games, 200 Meter, 1st Place 1993, Colorado State Games, 400 Meter, 1st Place 1993, Colorado State Games, 800 Meter, 1st Place 1993, Lincoln Track Club, 400 Meter, 3rd Place 1993, Marcus Walker Track Meet, 800 Meter, 1st Place 1993, Rocky Mountain Masters, 100 Meter, 3rd Place 1993, Rocky Mountain Masters, 200 Meter, 2nd Place 1993, Rocky Mountain Masters, 400 Meter, 1st Place 1993, Rocky Mountain Masters, 800 Meter, 1st Place 1993, Rocky Mountain Corporate Cup (participant on a marathon team) 1994, Colorado State Games, 400 Meter, 1st Place 1994, Colorado USAT&F, 200 Meter, 1st Place 1994, Colorado USAT&F, 400 Meter, 3rd Place 1994, Mile High Classic, 100 Meter, 1st Place 1995, Colorado State Games, 400 Meter, 2nd Place 1995, Colorado State Games, 800 Meter, 1st Place 1995, Colorado USAT&F Indoor, 200 Meter, 1st Place 1995, Colorado USAT&F, 1,000 Meter, 2nd Place 1995, Colorado USAT&F, 1,000 Meter, 2nd Place 1995, Colorado USAT&F, 200 Meter, 1st Place 1995, Colorado USAT&F, 300 Meter, 1st Place 1995, Colorado USAT&F, 300 Meter, 1st Place 1995, Colorado USAT&F, 300 Meter, 3rd Place 1995, Colorado USAT&F Mile Hi Classic, 200 Meter, 2nd Place 1995, Colorado USAT&F Mile Hi Classic, 400 Meter, 2nd Place 1995, Colorado USAT&F, 800 Meter, 2nd Place 1995, Rocky Mountain Masters, 200 Meter, 2nd Place 1995, Rocky Mountain Masters, 400 Meter x 100 Relay, 2nd Place 1995, Rocky Mountain Masters, 800 Meter, 2nd Place 1995, Run For The Homeless, 400 Meter, 2nd Place 1996, Colorado State Games, 1500 Meter, 2nd Place 1996, Colorado State Games, 400 Meter, 1st Place 1996, Nebraska State Games, 200 Meter, 1st Place 1996, Nebraska State Games, 400 Meter, 1st Place 1996, Rocky Mountain Masters, 200 Meter, 1st Place 1996, Rocky Mountain Masters, 400 Meter, 1st Place 1996, Run For The Homeless, Mens Open, 400 Meter, 4th Place 1996, Run For The Homeless, Mens Open, 400 Meter, 6th Place 1997, Junior Olympics All Comers Open, 300 Meter, 6th Place 1997, Junior Olympics All Comers Open, 600 Meter, 2nd Place 1997, Colorado State Games, 200 Meter,1st Place 1997, Colorado State Games, 400 Meter,1st Place 1997, Colorado USAT&F, 600 Meter, 2nd Place 1997, Mile High Classic, 400 Meter, 2nd Place 1997, Nebraska State Games, 200 Meter, 1st Place 1997, Nebraska State Games, 400 Meter, 1st Place 1997, Race For The Cure 5K, Finisher 27th (in age group) of 199 1998, Colorado Indoor Championships, 200 Meter, 2nd Place 1998, Colorado Indoor Championships, 400 Meter, 2nd Place 1998, Colorado State Championship, 400 Meter, 2nd Place 1998, Nebraska State Games, 100 Meter, 1st Place 1998, Nebraska State Games, 400 Meter, 1st Place 1998, Rocky Mountain Masters, 200 Meter, 2nd Place 1998, Rocky Mountain Masters, 400 Meter, 1st Place 1999, Mile High Classic, 200 Meter, 2nd Place 1999, Mile High Classic, 200 Meter, 3rd Place 1999, Run For The Homeless, 100 Meter, 1st Place 1999, Rocky Mountain Masters, 200 Meter, 1st Place 1999, Rocky Mountain Masters, 400 Meter, 1st Place 1999, Rocky Mountain Masters Games Jack Greenwood Award for Outstanding Multi-Sprinter
2000s
2000, Colorado Indoor Championships, 60 Meter, 2nd Place 2000, Colorado Indoor Championships, 200 Meter, 1st Place 2000, Rocky Mountain Masters, 100 Meter, 1st Place 2000, Rocky Mountain Masters, 200 Meter, 1st Place 2000, Rocky Mountain Masters, 800 Meter, 2nd Place 2000, Race for the Cure 5K, 19:59 minutes 2001, Colorado Indoor Championships, 60 Meter, 3rd Place 2001, Colorado Indoor Championships, 200 Meter, 2nd Place 2001, Martin Luther King Mile Hi Classic, 200 Meter, 2nd Place 2001, Martin Luther King Mile Hi Classic, 400 Meter, 1st Place 2001, Cornhusker State Games, 200 Meter, 2nd Place 2001, Rocky Mountain Masters, 100 Meter, 2nd Place 2001, Rocky Mountain Masters, 200 Meter, 2nd Place 2002, Mid-America Masters Regional Indoor Championships, 50 Meter, 2nd Place 2002, Mid-America Masters Regional Indoor Championships, 200 Meter, 2nd Place 2002, Race for the Cure 5K 2002, Rocky Mountain Masters, 100 Meter, 1st Place 2002, Rocky Mountain Masters, 200 Meter, 1st Place 2002, Rocky Mountain Masters, 400 Meter, 2nd Place 2002, Rocky Mountain Masters, 800 Meter, 3rd Place 2003, Mid-America Masters Championship, 200 Meter, 1st Place 2003, 400 meter Rocky Mountain State Games 2003 Make-A-Wish Half Marathon 2005 State Games of America, 400 Meter 2003, Make-A-Wish Half-Marathon 2003, Rocky Mountain State Games, 200 Meter, 1st Place 2003, Rocky Mountain State Games, 400 Meter, 1st Place 2003, Rocky Mountain Masters Games, 200 Meter, 2nd Place 2003, Rocky Mountain Masters Games, 400 Meter, 1st Place 2003, Mile Hi Classic, Mens Open, 200 Meter, 4th Place 2003, Race for the Cure 5K, 20:03 minutes 2004, Rocky Mountain State Games, 200 Meter, 1st Place 2004, Rocky Mountain State Games, 400 Meter, 1st Place 2004, Rocky Mountain Masters Games, 200 Meter, 1st Place 2004, Rocky Mountain Masters Games, 400 Meter, 1st Place 2004, Race for the Cure 5K, 21:06 minutes, 2nd place 50-54 age group, overall 37th of 175 2005, Run the Runway, Mens 46-55, 4th Place - Mens 50-54, 1st Place 2005, Rocky Mountain Masters Games Jack Greenwood Award for Outstanding Multi-Sprinter 2005, Rocky Mountain Masters Games, 100 Meter, 2nd Place 2005, Rocky Mountain Masters Games, 200 Meter, 1st Place 2005, Rocky Mountain Masters Games, 400 Meter, 1st Place 2005, State Games of America, 200 Meter, 1st Place 2005, State Games of America, 400 Meter, 1st Place 2005, Denver Luthern High School All Comers, 400 Meter, 1st Place 2005, Huntsman World Senior Games, 200m, 2nd Place 2005, Huntsman World Senior Games, 400m, 3rd Place 2006, Mid-America Region Masters Championships, 60m, 1st Place 2006, Mid-America Region Masters Championships, 200m, 2nd Place INDOOR 2006 2006, Colorado Flyers Invitational, Mens Open, 200m, 2nd Place 2006, Journey Invitational, Mens Open, 200 Meter, 2nd Place 2006, Journey Invitational, Mens Open, 400 Meter, 2nd Place 2006, Fort Collins Track Club Invitational, Mens Open, 200 Meter, 7th Place 2006, JGTT Developmental Invitational, Masters, 100 Meter, 1st Place 2006, JGTT Developmental Invitational, Masters, 200 Meter, 2nd Place 2006, Stop The Silence Run, Mens Open, 200m, 4th Place 2006, Rocky Mountain State Games, 200 Meter, 1st Place 2006, Rocky Mountain State Games, 400 Meter, 1st Place 2006, Nebraska Senior Games, 100 Meter, 1st Place 2006, Nebraska Senior Games, 200 Meter, 1st Place 2006, Nebraska Senior Games, 400 Meter, 1st Place 2006, Rocky Mountain Masters Games/Mid-America Region Championships, 200m, 2nd Place 2006, Rocky Mountain Masters Games/Mid-America Region Championships, 400m, 1st Place 2007, Minnesota USATF Indoor Championship, 60 Meter, 1st place 2007, Minnesota USATF Indoor Championship, 200 Meter, 1st place 2007, Trek To The Top Vertical Marathon [40 stories straight up!] (Omaha, Ne.), Finisher (VIDEO MP4) 30th of 500; 27th of 121 competitive male finishers 2007, Summer Senior Games T&F, 200 Meter, 2nd Place 2007, Summer Senior Games T&F, 400 Meter, 4th Place 2007, Summer Senior Games T&F, 4x100 Meter Relay, 1st Place 2007, Summer Senior Games T&F, 100 Meter, 7th Place (peeked to 11.91 in practice two weeks prior, but only 12.73 in competition) 2007, Summer Senior Games T&F, 200 Meter, 2nd Place (in lane 9)   NOTE: I slowed down to look behind for the whereabouts of a slower sibling I previously beaten at the 2007 Summer Senior Games in Louisville, Kentucky 2007-08     2007, Cornhusker State Games, 200 meter, 1st Place 2007, States Games of America, 100 meter, 2nd Place 2007, States Games of America, 200 meter, 1st Place 2007, States Games of America, 400 meter, 1st Place 2007, Nebraska Senior Games, 400 meter, 1st Place 2007, Nebraska Senior Games, 200 meter, 1st Place 2007, Rocky Mountain Masters Games, 800 meter, 1st Place 2007, Rocky Mountain Masters Games, 200 meter, 1st Place 2007, Rocky Mountain Masters Games, 400 meter, 1st Place 2007, Huntsman World Games, 100 meter, 3rd Place 2007, Huntsman World Games, 200 meter, 4th Place 2007, Huntsman World Games, 400 meter, 3rd Place 2007, Huntsman World Games, 800 meter, 4th Place 2008, Trek To The Top Vertical Marathon [40 stories straight up!] (Omaha, Ne.), Finisher 105th of 682; 94th of 271 competitive male finishers 2008, Nebraska Masters Track & Field Championship, 200 meter, 1st Place 2008, Cornhusker State Games, 100 meter, 2nd Place 2008, Cornhusker State Games, 200 meter, 2nd Place 2008, Cornhusker State Games, 400 meter, 1st Place 2008, Cornhusker State Games, 800 meter, 2nd Place 2008, Nebraska Senior Games, 100 meter, 1st Place 2008, Nebraska Senior Games, 200 meter, 1st Place 2008, Nebraska Senior Games, 400 meter, 1st Place 2008, Nebraska Senior Games, 800 meter, 1st Place 2009, Heartland Open & Masters Indoor Track Meet, 60m, 1st Place 2009, Heartland Open & Masters Indoor Track Meet, 400m, 1st Place 2009, Heartland Open & Masters Indoor Track Meet, 200m, 1st Place 2009, Heartland Open & Masters Indoor Track Meet, 4 x 400m, 1st Place 2009, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place 2009, Nebraska Open and Masters Track & Field Championship, 400 meter, 1st Place 2009, Heartland Open & Masters Outdoor Track Meet, 200m, 1st Place 2009, Cornhusker State Games, 200 meter, 1st Place 2009, Nebraska Senior Games, 200 meter, 1st Place 2009, Nebraska Senior Games, 400 meter, 1st Place [Reynolds holds NSG record for age division (55-59), below]
2010s
2010, Heartland Open & Masters Indoor Track Meet, 60m, 1st Place 2010, Heartland Open & Masters Indoor Track Meet, 400m, 1st Place 2010, Heartland Open & Masters Indoor Track Meet, 200m, 1st Place 2010, Cornhusker State Games, 400 meter, 1st Place 2010, Cornhusker State Games, 200 meter, 1st Place 2010, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place 2010, Nebraska Open and Masters Track & Field Championship, 400 meter, 1st Place 2010, Nebraska Senior Games, 200 meter, 1st Place 2010, Nebraska Senior Games, 400 meter, 1st Place   NOTE: Baker's Cyst behind left knee from 2012 to 2018, coupled with the perpetual joy of arthritis. 2011 - SUMMER     2011, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place 2011, Nebraska Open and Masters Track & Field Championship, 400 meter, 1st Place 2011, Nebraska Senior Games, 100 meter, 1st Place 2011, Nebraska Senior Games, 200 meter, 2nd Place 2011, Nebraska Senior Games, 400 meter, 1st Place 2011, Nebraska Senior Games, Basketball Hot Shot, 2nd Place 2011, Huntsman World Games, 100 meter, 3rd Place 2011, Huntsman World Games, 200 meter, 2nd Place 2012, Nebraska Open and Masters Track & Field Championship, 100 meter, 1st Place 2012, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place 2012, Cornhusker State Games, 100 meter, 1st Place 2012, Cornhusker State Games, 200 meter, 1st Place 2012, Cornhusker State Games, 400 meter, 1st Place 2012 2012, Nebraska Senior Games, 100 meter, 1st Place 2012, Nebraska Senior Games, 200 meter, 2nd Place 2012, Nebraska Senior Games, 400 meter, 1st Place 2012, Rocky Mountain Masters Games COLORADO MASTERS TRACK & FIELD CLUB AWARD for "giving back" in support of masters track. 2013, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place 2013, Cornhusker State Games, 100 meter, 2nd Place 2013, Cornhusker State Games, 200 meter, 2nd Place (Reynolds appears in promo video) 2013 Without regard to the weather, or cities where I've lived, worked, or visited (including Wichita, KS; Chicago, IL; Dallas, TX; Ottawa, KS; New York, NY; San Diego, CA; Los Angeles, CA; Denver, CO; Sante Fe, NM; Portland, OR; Seattle, WA; Kansas City, KS and Kansas City, MO; Lincoln, NE; Milwaukee, WI; Albuquerque, NM; Detroit, MI; Colorado Springs, CO; Madison, WI; St. George, UT; San Jose, CA; Phoenix, AZ; Jackson, MI; Atlanta, GA; St. Louis, MO; Scott City, KS; Fort Collins, CO; Garden City, KS; Omaha, NE and so many, many more!) my training regime for track is year-round (Mondays, Wednesdays, and Saturdays; or Tuesdays, Thursdays, and Saturdays); always on a track, never on concrete, no more than 3 to 5 miles as base training/road-work during off-season; and any combination of 200m, 400m, 800m, 1500m, 1 mile, and 2 mile for sprint and strength training. Cross-training includes cycling and rollerskating. Temperature: 15 degrees (without wind-chill factor): Dressed warm with 2 pairs of knee-high compression socks, 4 pairs of sweat pants (lined), Under Armor running shorts, long-sleeve compression t-shirt, long-sleeve t-shirt, 5 sweat tops without hoods, 4 sweat tops with hoods, one thick stocking cap, two pairs of gloves. Plus, to enable people, especially women and police officers to see me a everytime, again, everytime I run at night - throughout the entire year, I wear blinking lights on both shoes, on both wrists, and around my neck (at right). 2013 - OMAHA, NEBRASKA - WINTER   2017 August 2014 2014, Ozark Track and Field Indoor Invitational - Masters, 200 meter, 1st Place 2014, Ozark Track and Field Indoor Invitational - Masters, 400 meter, 1st Place 2014, Nebraska Open and Masters Track & Field Championship, 200 meter, 1st Place 2014, Cornhusker State Games, 100 meter, 4th Place 2014, Cornhusker State Games, 200 meter, 2nd Place 2014, Cornhusker State Games, 400 meter, 2nd Place 2014 2014, Nebraska Senior Games, 800 meter, 1st Place 2014, Nebraska Senior Games, 400 meter, 1st Place 2014, Nebraska Senior Games, 200 meter, 2nd Place 2014, Nebraska Senior Games, 100 meter, 4th Place 2014, Nebraska Senior Games, Basketball Free Throw, 1st Place 2014, Nebraska Senior Games, Basketball Hot Shot, 3rd Place 2014, Wichita Masters/Open Track & Field Meet, 200 meter, 1st Place 2014, Wichita Masters/Open Track & Field Meet, 400 meter, 1st Place 2015 2015 2015, Western Iowa Senior Games, 200 meter, 1st Place 2015, Western Iowa Senior Games, 400 meter, 1st Place 2015, State Games of America, 400 meter, 3rd Place 2015, State Games of America, 200 meter, 2nd Place 2015, State Games of America, 4 x 100 Meter Relay, 1st Place 2015, Nebraska Senior Games, 400 meter, 1st Place 2015, Nebraska Senior Games, 5K Cycle Time Trial, 4th Place 2015, Nebraska Senior Games, Basketball Free Throw, 2nd Place 2015, Nebraska Senior Games, Basketball Hot Shot, 2nd Place 2015, Nebraska Senior Games, 200 meter, 1st Place 2015 2016, Cornhusker State Games, Javelin, 3rd Place 2016, Cornhusker State Games, 400 meter, 2nd Place 2016, Nebraska Senior Games, Basketball Free Throw, 2nd Place 2016, Nebraska Senior Games, Basketball Hot Shot, 2nd Place2017, Cornhusker State Games, Javelin, 3rd Place 2017, Cornhusker State Games, 400 meter, 1st Place 2017, Cornhusker State Games, 200 meter, 1st Place 2017, Nebraska Senior Games, Basketball Free Throw, 3rd Place 2017, Nebraska Senior Games, Basketball Hot Shot, 2nd Place 2018, Western Iowa Senior Challenge, Basketball Free Throw, 2nd Place 2018, Western Iowa Senior Challenge, Basketball Around the World, 2nd Place 2018, Cornhusker State Games, 400 meter, 4th Place 2018, Cornhusker State Games, 200 meter, 4th Place 2018, Nebraska Senior Games, 200 meter, 1st Place 2018, Nebraska Senior Games, 400 meter, 1st Place 2018, Nebraska Senior Games, Basketball Free Throw, 2nd Place 2018, Nebraska Senior Games, Basketball Hot Shot, 2nd Place 2019, Cornhusker State Games, 400 meter, 1st Place 2019, Cornhusker State Games, 200 meter, 1st Place 2019, Cornhusker State Games, 2019 E. Lee Todd Memorial CSG Senior Male Athlete of the Year
2020s
2020, Cornhusker State Games, 400 meter, 2nd Place 2020, Cornhusker State Games, 200 meter, 1st Place 2020, Cornhusker State Games, 100 meter, 1st Place 2020, Nebraska Senior Games, 100 meter, 1st Place 2020, Nebraska Senior Games, Hot Shot, 3rd Place 2020, USATF National Track & Field Officials Committee Outstanding Service Award 2021, Cornhusker State Games, 400 meter, 2nd Place 2021, Cornhusker State Games, 200 meter, 3rd Place 2021, Cornhusker State Games, 100 meter, 1st Place 2022 Note: It was daylight when I took the above photo, but night when I finished running below; follow my blinking lights. Temperature: 20 degrees (without wind-chill factor): Dressed warm with 2 pairs of compression socks, 2 pairs of sweat pants (lined), Under Armor running shorts, long-sleeve compression t-shirt, long-sleeve t-shirt, 2 sweat tops without hoods, 2 sweat tops with hoods, one thick stocking cap, two pairs of gloves and mittens. Running through a park with lights on both wrists, feet, and neck. 2022 - OMAHA, NEBRASKA - FALL 2024, Nebraska Senior Games, 800 meter, 2nd Place 2024, Nebraska Senior Games, 100 meter, 2nd Place 2024, Nebraska Senior Games, 400 meter, 1st Place 2024, Nebraska Senior Games, 200 meter, 1st Place
PERFORMANCE
"Athletes do not achieve and exceed performance objectives by embracing mediocrity!"™
In summary, as represented by the graph below, so far, I've competed in 268 USATF sanctioned events, and has placed 1st, 2nd, or 3rd in 94.4% of all of his races. With regard to competing, my focus is always on achieving my potential, my best; I never think about the person in the next lane. Plus, with very few exceptions I know exactly how I'll perform in every race, because I ran the time in practice a week or two prior to race day. I've competed in over three dozen 5k and 10k races, typically finishing in the top 10%. Competing in 20k, half-marathons, marathons, vertical marathons, and various multi-sporting events is exhausting but . . . fun! Throughout my life, weekly base-training for track events (100m, 200m, 400m, 800m, 1500m and 1 mile) added over 23,400 miles on my physique, and my base-training regime for road races (5k, 10k, 20k, etc.) and various multi-sporting events added nearly another 13,000 miles. As a career athlete, I actively participates in track, cycling, and rollerskating events throughout the United States. Unfortunately, since moving to Nebraska (a very unhealthy and unfit state) my performance has declinced due to the lack of masters track meets; typically there are only two-(2) outdoor masters track meets each year in Nebraska - the Cornhusker State Games and Nebraska Senior Games; and absolutely no indoor season. Travel to other states has been problematic due to shifting vocational priorities and family challenges. Nevertheless, I recognize the human body has peeks and valleys in performance, and I know I can run faster and expect my performance to improve, as I continue to enjoy the benefits of living a healthy and fit lifestyle. I welcome sharing my insight whenever requested.
Event 1st 2nd 3rd 4th 5th 6th 7th 8th Number of 137 81 35 11 0 2 2 0 Percent 51.12 30.22 13.06 4.10 0 .75 .75 0
ROLLERSKATE
2021
CLICK IMAGE ABOVE TO WATCH MP4 VIDEO October 2014 October 2010 October 2007   CLICK IMAGE ABOVE TO WATCH MP4 VIDEO Photo from event at right       CLICK IMAGE ABOVE TO WATCH MP4 VIDEO     1988
CYCLING
2016 2014 2013 (CLICK PHOTO TO ENLARGE)                   OCTOBER 2024 (CLICK PHOTO TO ENLARGE)
PUSH UPS
Men's Health Magazine (June 2000, page 62) versus American College of Sports Medicine (ACSM) for the average number of pushups the average man can do in one-(1) minute: Age 20 to 29 = 33 vs. ACSM 24 to 29 Age 30 to 39 = 27 vs. ACSM 19 to 23 Age 40 to 49 = 21 vs. ACSM 13 to 18 Age 50 to 59 = 15 vs. ACSM 10 to 13 Age 60 to 69 = 15 vs. ACSM 9 to 10 1998 AT 45 YEARS OF AGE 50 pushups in 48:00 seconds
Men's Health Magazine (June 2000, page 62) versus American College of Sports Medicine (ACSM) for the average number of pushups the average man can do in one-(1) minute: Age 20 to 29 = 33 vs. ACSM 24 to 29 Age 30 to 39 = 27 vs. ACSM 19 to 23 Age 40 to 49 = 21 vs. ACSM 13 to 18 Age 50 to 59 = 15 vs. ACSM 10 to 13 Age 60 to 69 = 15 vs. ACSM 9 to 10 2008 AT 55 YEARS OF AGE 60 pushups in 52:05 seconds
Men's Health Magazine (June 2000, page 62) versus American College of Sports Medicine (ACSM) for the average number of pushups the average man can do in one-(1) minute: Age 20 to 29 = 33 vs. ACSM 24 to 29 Age 30 to 39 = 27 vs. ACSM 19 to 23 Age 40 to 49 = 21 vs. ACSM 13 to 18 Age 50 to 59 = 15 vs. ACSM 10 to 13 Age 60 to 69 = 15 vs. ACSM 9 to 10 2020 AT 67 YEARS OF AGE 65 pushups in 52:00 seconds
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" . . . one of the most energetic people you'll ever meet!"
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