U.S. Masters Standards of Excellence for Men Event 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70-74 75-79 80-84 85-89 90-94 55 6.8 6.9 7.1 7.2 7.4 7.9 8.1 8.4 8.9 9.4 10.4 11.8 13.5 60 7.4 7.55 7.7 7.85 8.05 8.5 9.0 9.25 9.5 10.0 11.2 12.8 16.6 100 11.0 11.3 11.5 11.9 12.2 12.6 13.2 13.8 14.6 16.0 18.0 23.0 - 200 22.4 23.2 23.8 24.6 25.5 27.0 27.9 29.5 32.0 35.0 40.2 52.0 - 400 51.5 52.5 53.8 56.0 57.5 62.0 65.0 69.0 75.0 88.0 98.0 120.0 - 800 2:02 2:04 2:06 2:11 2:16 2:25 2:35 2:45 3:06 3:35 3:55 4:30 - 1500 4:20 4:22 4:24 4:35 4:45 5:10 5:20 5:45 6:30 7:20 8:10 9:20 - Mile 4:40 4:40 4:50 5:00 5:10 5:30 6:00 6:15 6:55 8:20 8:45 10:15 - 3000 9:25 9:40 10:00 10:25 10:45 11:15 11:50 12:45 13:40 15:50 19:10 23:00 26:00 5000 15:45 16:00 16:15 16:45 17:30 18:25 19:30 21:00 23:30 26:00 29:00 32:30 - 10000 32:30 32:50 33:30 36:00 38:00 39:00 40:30 44:00 48:30 54:30 61:15 68:30 - 55H 8.6 8.7 9.0 9.5 10.0 10.3 10.6 10.9 11.2 11.6 12.5 - - 60H 9.0 9.3 9.4 9.8 10.3 10.6 10.9 11.1 11.4 12.0 13.6 - - 110H 15.4 16.5 17.8 18.8 - - - - - - - - - 100H - - - - 18.0 19.0 20.0 21.0 - - - - - 80H - - - - - - - - 18.0 21.0 25.0 30.0 - 400H 58.0 60.0 62.0 64.0 68.0 71.0 - - - - - - - 300H - - - - 48.0 51.0 55.0 60.0 67.0 75.0 85.0 95.0 - 3K-SC 10:10 10:30 11:45 12:40 13:30 14:00 - - - - - - - 2K-SC - - - - - - 9:30 10:30 12:00 14:00 16:30 19:30 - HJ 1.90 1.85 1.76 1.68 1.60 1.50 1.45 1.38 1.25 1.15 1.00 0.80 - - 6-23/4 6-3/4 5-91/4 5-6 5-3 4-11 4-9 4-61/4 4-11/4 3-91/4 3-31/4 2-71/2 - PV 4.40 4.10 3.95 3.70 3.55 3.05 2.70 2.40 2.30 2.00 1.80 1.30 - - 14-51/4 13-51/4 12-111/2 12-11/2 11-73/4 10-0 8-101/4 7-101/2 7-61/2 6-63/4 5-103/4 4-31/4 - LJ 6.50 6.10 5.85 5.60 5.40 4.90 4.50 4.20 3.80 3.35 2.85 2.20 - - 21-4 20-1/4 19-21/4 18-41/2 17-81/2 16-3/4 14-9 13-91/4 12-51/2 10-113/4 9-41/4 7-21/2 - TJ 13.20 12.60 11.50 10.80 10.40 9.50 8.90 8.20 6.96 6.50 5.94 5.51 - - 43-33/4 41-41/4 37-83/4 35-51/4 34-11/2 31-2 29-21/2 26-11 22-10 21-4 19-53/4 18-1 - Shot 14.50 14.02 13.41 12.62 13.10 12.00 12.80 11.50 11.00 9.00 8.00 6.00 - - 47-7 46-0 44-0 41-5 42-113/4 39-41/2 42-0 37-83/4 36-11/4 29-61/2 26-3 19-81/4 - Discus 44.80 42.80 39.50 37.50 42.00 41.00 42.00 39.00 34.00 26.00 22.00 15.24 - - 147-0 140-5 129-7 123-0 137-9 134-6 137-9 127-11 111-6 85-4 72-21/4 50-0 - Hammer 47.24 44.20 40.00 39.00 39.00 36.00 36.00 32.00 30.00 24.00 20.00 17.07 - - 155-0 145-0 131-3 127-11 127-11 118-1 118-1 105-0 98-5 78-9 65-71/2 56-0 - Javelin 62.00 56.00 48.76 47.00 43.00 41.00 39.00 35.00 31.00 24.00 19.00 14.02 - - 203-5 183-9 160-0 154-2 141-1 134-6 127-11 114-10 101-8 78-9 62-4 46-0 - 35#Wt. 15.00 14.00 13.00 12.00 10.00 9.00 - - 6.00 5.00 4.00 3.00 - - 49-21/2 45-111/4 42-8 39-41/2 32-93/4 29-61/2 - - 19-81/4 16-43/4 13-11/2 9-10 - 56#Wt. 9.50 9.00 8.50 8.00 6.00 5.50 5.00 4.50 3.50 3.00 2.50 2.00 - - 31-2 29-61/2 27-103/4 26-5 19-81/4 18-1/2 14-9 13-11/2 11-53/4 9-10 8-21/2 6-63/4 - Pent. 2800 2600 2600 2600 2600 2600 2600 2600 2600 2400 2200 2000 - Decath. 5500 5250 5250 5000 5200 5000 4500 5000 4800 4200 3000 2500 - Wt. Pent. 2800 2700 2800 3000 3000 3000 3000 3000 2600 2700 3000 3000 - Notes: 1)  100 standards are for automatic time; use standard conversion for hand time. 2)  Short hurdles: 30-49: 39";   50-59: 36";   60-69: 33";   70-79: 30";   80+: 27" 3)  Long hurdles: 30-49: 36";   50-59: 33";   60-69: 30";   70+: 27" 4)  Shot put: 30-49: 7.26k (16#);   50-59: 6k;   60-69: 5k;   70+: 4k 5)  Discus throw: 30-49: 2kg;   50-59: 1.5kg;   60+: 1.0kg 6)  Hammer: 30-49: 7.26k (16#);   50-59: 6k;   60-69: 5k;   70+: 4k 7)  Javelin: 30-49: 800gm;   50-59: 700gm;    60-69: 600gm;   70-79: 500gm;   80+: 400gm 8)  Metric heights and distances are the standard; feet and inches listed for convenience. 9)  Pen/Dec/Wt.Pen: 30-39: IAAF pts.;   40+ WAVA factoring (new WAVA).